asanas yoga poses
vinyasa asanas in fluid movement
mantra repetition of sanskrit words or names of deities
dhyana meditation
abhyanga aryurvedic herbal oil neck massage
Ajaya is a Yoga Alliance registered teacher with training and certification in Hatha Yoga and Pranayama
from Integral Yoga Institute (IYI). IYI has served the international yoga community for over
40 years by imparting the practice of authentic Hatha Yoga. Ajaya
is also certified in Pre-natal Yoga and Mat Pilates.